Body fat content refers to the percentage total amount of fat in the body. The role of body fat is protection of the internal organs of the body. Fat also provides the energy required during starvation. A healthy man’s percentage body fat is 24-31 percent while that of a woman is 18-25 percent.
Since the roles played by body fat in the body are so essential, many people are curious to know how to calculate it. The calculation can be done through a body fat analyzer.
A body fat analyzer is an electronic device that works by sending a safe amount of electronic charge through your body from predetermined contact points. The charge, while traveling through your body, measures the body fat present as subcutaneous fluid under the skin. The result the analyzer provides is usually 2% more or less of the actual fat amount. Using a body fat analyzer is the best way of measuring your body fat percentage.
Which are the Best Body Fat Analyzers?
There are different types of body fat scales or analyzers in the market. For example, you could opt for a home body fat analyzer. You can place the device in the bathroom together … Read the rest
Editor’s Note: This is a guest post by Amy Elewry. The views expressed in the article do not necessarily refelect the position of VTNHET.com. If you would like to contribute an article on our site, check our guidelines.
Does one student equal a yoga class?
I know it’s a sort of silly question, but it’s one that beginning teachers commonly face. If your income depends on how many show up for class, small numbers of students in a class is a dilemma.
Yoga teachers aren’t meant to be ‘in it for the money’. But they’ve made a big monetary investment in teaching training. Afterwards, there are insurances to pay, association fees, and continual professional development.
A big hurdle that yoga teachers just starting out have to jump over is that they don’t necessarily get the best teaching times. Six am or four pm classes, for example, are not the best times to attract students.
Another problem occurs when the new teacher is a stand-in for a more popular teacher. As weeks go by, class sizes may dwindle. Small class attendances coupled with the teacher’s own inexperience erode the teacher’s confidence. This may contribute to further a drop in numbers.… Read the rest
Have you heard about the new bodybuilding supplement known as Niacin Max? If so, you may be looking for a review about it. This is why we have written this Niacin Max review. Do you know you can use supplements to increase your blood oxygen levels by up to 50%? During exercises and bodybuilding training, increased oxygen levels in the blood is important to keep your cells from extreme damage.
Niacin Max is a new product supplement that helps to improve oxygen supply to the brain and muscles. The supplement also increases red blood cell count at the same time. Niacin Max does this effortlessly. When you use the supplement, you don’t need to put in much effort to get more oxygen flowing into your body.
Niacin Max Review: Get a Toned Body
For people obsessed with getting a great looking body, Niacin Max is a dream-come-true. The efforts that you have been putting on body building can now pay off in addition by using this supplement, which also improves your vitality and resilience. When you buy Niacin Max and use it, you will achieve your end goal.
Unlike the pill (tablet) or liquid form that most supplements come in, … Read the rest
Coupons are a great way of saving money. The problem is that very few people know where to find them. Until recently, this was a top secret only known by the ‘who is who’ in the society. Fortunately for you, this secret has since been revealed and you can now save money simply be being in front of a computer.
Following the six simple steps highlighted in this article will guide you to some of the easiest and most effective places to get coupons that can help you save instantly on health products or supermarket shopping.
Cash back digital coupons
Most people confine money saving coupons to supermarkets. However savings don’t stop after checkout, you can use cash-back apps to siphon more money into your bank account.
What you need is your receipt and a smartphone. You can check the products on offer in that particular week or even freebies, and use your phone to save.
Mobile apps like Quidco’s and Shoptize can also help you save if you combine your savings across them.
An easy way of couponing is finding coupons online. This may however not be directly be related to your shopping habits. To get coupons … Read the rest
People often wonder, isn’t there some type of snoring device — or, actually, an anti-snoring device — that could help me (or my partner) get a good night’s sleep?
The answer is yes. Like most things these days, snoring devices aren’t guaranteed to work for everyone. Much depends on the precise cause of the snoring. But, once that’s been determined, help awaits.
Continuous Positive Airway Pressure, commonly called CPAP, is considered the most effective nonsurgical therapy (in other words, snoring device) to combat snoring and obstructive sleep apnea.
How CPAP Machine Works
A safe and painless treatment, CPAP uses mild air pressure to keep airways open while you sleep. It’s meant to be used every night. CPAP equipment includes a mask or other device that fits over the nose or over both the nose and mouth. The mask, which is held in place by straps, is attached to a tube that’s connected to a motor that produces the air pressure. You can check detailed CPAP machine reviews at the linked site.
CPAP units are small and lightweight and produce a fairly soft, rhythmic sound, according to the U.S. National Heart, Lung, and Blood Institute.
Other than among people with severe … Read the rest