All Posts by LauraB

|In: Health|Last Updated:
Side Effects of Wearing Sports Bras

Each one of us has that one sports bras with a perfect fit and makes you want to wear it every time! The sports bra provides excellent hold without any extra cost of getting a full coverage bra and chafing resulting from poking underwires. Besides, sports bras usually give s surgery-free reduction appearance.

woman wearing sports bra

You will agree that some women even wear a sports bra with no intention of working out. This is usually the case with bras with decorative straps. However, there are some consequences of wearing sports bras too much.

Is It Bad to Always Wear a Sports Bra?

The main issue when it comes to bras is, they are tighter this interfering with the lymphatic drainage from the bust, resulting in cysts, pain, and sometimes cancer. Any bra that fits tightly is terrible.

For the most part, wearing a properly fitting sports bra is harmless. What should worry you is the potential damage to your breasts if you keep wearing encapsulation, compression, and underwires bras. There are also high chances of your breasts sagging if you wear an ill-fitting sports bra for a long time.

Additionally, you may suffer nerve entrapment, neck and back pains if the … Read the rest

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|In: Supplements|Last Updated:
Niacin Max Review

Have you heard about the new bodybuilding supplement known as Niacin Max? If so, you may be looking for a review about it. This is why we have written this Niacin Max review. Do you know you can use supplements to increase your blood oxygen levels by up to 50%? During exercises and bodybuilding training, increased oxygen levels in the blood is important to keep your cells from extreme damage.

Niacin Max is a new product supplement that helps to improve oxygen supply to the brain and muscles. The supplement also increases red blood cell count at the same time. Niacin Max does this effortlessly. When you use the supplement, you don’t need to put in much effort to get more oxygen flowing into your body.

Niacin Max Review: Get a Toned Body

niacin max reviewFor people obsessed with getting a great looking body, Niacin Max is a dream-come-true. The efforts that you have been putting on body building can now pay off in addition by using this supplement, which also improves your vitality and resilience. When you buy Niacin Max and use it, you will achieve your end goal.

Unlike the pill (tablet) or liquid form that most supplements come in, … Read the rest

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|In: Oral Health|Last Updated:
Stop Snoring With a CPAP Machine

People often wonder, isn’t there some type of snoring device — or, actually, an anti-snoring device — that could help me (or my partner) get a good night’s sleep?

The answer is yes.  Like most things these days, snoring devices aren’t guaranteed to work for everyone. Much depends on the precise cause of the snoring.  But, once that’s been determined, help awaits.

Continuous Positive Airway Pressure, commonly called CPAP, is considered the most effective nonsurgical therapy (in other words, snoring device) to combat snoring and obstructive sleep apnea.

How CPAP Machine Works

A safe and painless treatment, CPAP uses mild air pressure to keep airways open while you sleep. It’s meant to be used every night. CPAP equipment includes a mask or other device that fits over the nose or over both the nose and mouth. The mask, which is held in place by straps, is attached to a tube that’s connected to a motor that produces the air pressure. You can check detailed CPAP machine reviews at the linked site.

CPAP units are small and lightweight and produce a fairly soft, rhythmic sound, according to the U.S. National Heart, Lung, and Blood Institute.

Other than among people with severe … Read the rest

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|In: Oral Health|Last Updated:
How To Treat Bruxism

Ever slept next to a person who suffers from bruxism disorder? If so, you know the experience can be very irritating as the person clenches or grinds teeth through the night.

Bruxism is a disorder that one would not want to experience in any given day. The grinding of the teeth usually happens when the person is subconscious and the neuromuscular are dormant. The disorder is habitual and a person may grind his teeth each and every night.

The grinding eventually causes damage to enamel and the jawbones. One optional treatment is to prescribe a mouth guard for teeth grinding. The teeth guard can be custom made or bought over the counter.

Causes of Bruxism

There are a number of things that have been found to cause Bruxism. These include use of amphetamines, panic at night, anxiety attacks during the day, which then proceed at night when one is sleeping and digestive ailments.

The good news is that bruxism can be reversed if the patient is treated.

Treatment of Bruxism

how to treat bruxismBruxism can be treated and controlled after a carefully analysis of the malady. The sickness can either be treated using electromyography, which is usually done during sleep.

Doctors also … Read the rest

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|In: Skin & Hair|Last Updated:
Treatment Options for Molluscum Contagiosum

What is Molluscum Contagiosum?

Molluscum Contagiosum (MC) is a viral skin infection that manifests itself through small pearly or flesh-colored bumps, which may be clear but with an indented center. The virus that causes this condition is highly contagious but is not harmful.

Generally, most cases of MC will clear up on their own between 6-18 months without treatment. Moreover, when the bumps clear up without being interfered with, no other symptoms or scarring will be experienced. Only spots will be left.

Severe cases of MC that call for treatment are mainly seen with people who have compromised immune system, maybe as a result of other disease conditions. In such cases, treatment is only recommended for adults with unsightly spots that affect their self-esteem. Young children are prohibited from treatment since it may be extremely painful and upsetting. Treatment may sometimes cause permanent scarring.

Treatment Options for MC

Treatment options for MC include over-the-counter medications, mostly in form of lotions, creams and ointments and also hospital procedures. This article will focus on over-the-counter treatment options. You can also find help at Molluscum Solutions.

Benzoyl Peroxide

This is usually available in the form of gel or cream. Too much of it … Read the rest

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