All Posts by LauraB

|In: Health|Last Updated:

sleeping babyIn the first 12-16 weeks, your baby will have a very chaotic sleep pattern and will not have settled into a natural circadian sleep cycle. Instead of sleeping mostly at night, your baby will sleep in mini-cycles at seemingly random times. At somewhere between 2 and 8 weeks, your baby will usually fall into a pattern of 4 hours sleep followed by about half an hour of alertness.

When your baby is not sleeping as expected, you may panic. You may even find yourself frequently using the best pulse oximeter for nurses to check whether the baby has the right amount of oxygen when asleep.

You should not try and manipulate this natural sleep pattern as your interference at this early stage can actually delay the onset of a more stable sleep pattern. The only things that you should do are make sure that your baby is exposed to as much natural daylight as possible during the daytime and as little artificial light as possible at night.

At around 12 weeks maybe a little later, you should consider trying to teach your baby some healthy sleeping habits. The following are some of the things that you should consider implementing:

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|In: Health|Last Updated:
Facts About Bottled Water vs. Tap Water

The great bottled water vs. tap water facts debate continues to rage on with no end in sight. It would seem that science and raw data could resolve this issue, but the real truth is even murkier than some of the untreated water that they are studying.

The real problem is that not all tap water or bottled water is the same. It’s not all processed the same; there are different forms of filtering and purifying, and clever marketing makes you even more confused.

Bottled Water vs. Tap Water Facts – What We Know about Tap Water

Here are some things we do know about tap water:

Tap Water Pros

  • Cost Efficient – Outside of paying your monthly water bill, you save a lot of money with tap water. This means that tap water can be enjoyed by more people around the world.
  • Heavily Regulated – The stuff that comes out of the taps is much more regulated than what you get from bottled water. Both state and federal laws are enforced, and you usually know the source of the water.
  • Fluoride – Fluoride helps to prevent tooth decay, and this is especially good for young children, who might not
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|In: Health|Last Updated:
Top 5 Benefits of the Dukan Diet

The Dukan diet is a high protein, low carbohydrate weight loss plan very similar to the Banting Diet. It was developed by French physician, Dr. Pierre Dukan and has recently begun to sweep other areas of the world.

It has been dubbed by some as “just another fad diet” and “the new Atkins.” However, there are several benefits to the Dukan diet. Aside from having a sound scientific basis, it is composed of numerous components that make it extremely dieter-friendly. Here some of these unarguable benefits are outlined.

On the Dukan Diet: Eat Real Food

Unlike countless other weight loss programs that promise similar if not inferior results to the Dukan diet, the Dukan diet allows dieters to eat real food. It does not make use of protein shake meal substitutes used in diet plans such as Slimfast or Herbalife.

In fact, Dr. Dukan openly condemns the use of such products, stating they should only be used as a last resort. Meal replacements such as protein shakes may physically satisfy a person’s hunger; however, they do not do the same psychologically.

The experience of eating real food – to be able to chew and taste different textures and … Read the rest

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|In: Skin & Hair|Last Updated:
Indian Hair Extensions: Are these The Best Extensions [Review]

All women want to be beautiful, feel confident and radiant. However, when you have short hair and it doesn’t seem to grow too fast, you turn to extensions. Years ago they were only synthetic and they looked extremely awkward on women’s hair. Nowadays, society has evolved tremendously and the new trend is the natural Indian hair extensions. Remy hair has managed to gain a lot of recognition recently due to its extreme quality. The hair is 100% organic and it’s either Indian hair or Brazilian hair.

How Resistant is the Indian Hair?

indian hair extensions reviewFrequently known as virgin hair or cuticle hair, Indian Remy extensions are an excellent alternative to synthetic hair. Nearly all real hair sold on the market today at beauty salons and nail shops is non-remy. This meansthat the hair doesn’t have cuticles because it was bleached or because it’s synthetic.

Remy hair experiences special finalizing throughout the de-pigmentation stage and the whole process looks like the treatment of cashmere. Hence, the hairs cuticles are maintained in perfect shape and the extensions will be much stronger, more durable, and lively.

Indian hair is gathered straight from the hair contributor. After the hair is tied, it is harvested and preserved. … Read the rest

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|In: Skin & Hair|Last Updated:
Treatment Options for Molluscum Contagiosum

What is Molluscum Contagiosum?

Molluscum Contagiosum (MC) is a viral skin infection that manifests itself through small pearly or flesh-colored bumps, which may be clear but with an indented center. The virus that causes this condition is highly contagious but is not harmful.

Generally, most cases of MC will clear up on their own between 6-18 months without treatment. Moreover, when the bumps clear up without being interfered with, no other symptoms or scarring will be experienced. Only spots will be left.

Severe cases of MC that call for treatment are mainly seen with people who have compromised immune system, maybe as a result of other disease conditions. In such cases, treatment is only recommended for adults with unsightly spots that affect their self-esteem. Young children are prohibited from treatment since it may be extremely painful and upsetting. Treatment may sometimes cause permanent scarring.

Treatment Options for MC

Treatment options for MC include over-the-counter medications, mostly in form of lotions, creams and ointments and also hospital procedures. This article will focus on over-the-counter treatment options. You can also find help at Molluscum Solutions.

Benzoyl Peroxide

This is usually available in the form of gel or cream. Too much of … Read the rest

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