The Surprising Health Benefits of NLP

NLP stands for Neuro-Linguisitic Programming, which is a behavioral modification technique that general counselors, hypnotherapists, medical physicians and psychiatrists use. The technique was invented in the 1970s and is still a very popular supplemental tool that can help initiate positive change in people.

Understanding Neuro-Linguistic Programming

NLP is a psychological approach to personal development and communication. The approach focuses on the connection between language and the mind, and how these two affect the body behavior. NLP techniques involve use of visual guides together with specific language patterns to lead to a positive change in a person.

The benefits of NLP are many and have been highlighted over the years. The benefits cover everything, from reduced anxiety to lie detection, weight loss to improved memory and focus. A number of studies have supported the claims of NLP, suggesting that it can be beneficial for some people.

The Health Benefits of NLP

Below is an overview of how NLP can be beneficial for your health.

1. Supports Weight Loss

Most people with eating problems usually have a lot going in their head than they know. The eating disorder may not be due to appetite problems. Using NLP can help to influence behavior … Read the rest

Complete Guide to Massage Techniques

The History of Massage 

The word “massage” is derived from the French word ‘massage’, which means friction by rubbing and describes the chief primary method used in this therapy. However, massage developed far much earlier. Historical records show that this kind of therapy was used by ancient civilizations of the Egyptians, Romans, Chinese, Greeks and Japanese. In one of Hippocrates’s books in 5th century BC, a method of rubbing the body to achieve relief is described and doctors advised people to use it. The Swedish type of massage was developed in Europe and is attributed to Peter Ling, who used it in his gymnastics in 1813. It is the most common massage therapy and was introduced in the US in 1830s by two brothers who were physicians: Dr. George and Dr. Charles Taylor.

The Benefits of Massage

It has now been accepted that massage therapy isan effective form of alternative medicine and can be used alongside other forms of treatments to enhance their effectiveness. Massage is used to alleviate chronic back pain, enhance immunity by stimulating lymph flow, which is the source of the body’s immunesystem. It also helps in treating atrophied muscles and strengthens the weak muscles.

The … Read the rest

Guide to Juicing for Weight Loss

Being overweight has been commonly linked as one of the precipitating factors of many serious diseases such as high blood pressure, high cholesterol, heart disease, gout, gallbladder disease, stroke, type 2 diabetes and some types of cancers.

People are becoming aware the risk of acquiring these diseases is directly related to being overweight. This has led to a concerted effort to promote a healthy lifestyle by various health organizations. Juicing is an easy way of reducing weight and thereby the associated health risks.

Committing to losing weight does not have to be a painful process. There is no need to abstain from eating or engage in endless hours of rigorous exercise. Moderation and discipline are the keys to attaining an ideal body weight and keeping a healthy lifestyle. Regular exercise and a balanced diet are what it takes to achieve a healthy body. You can benefit from juicing by using Buah Mera juice mix.

Juicing involves taking healthy fruit and vegetable juice. Doing this will keep you feeling full until your next meal.This full, satisfied feeling is essential to eliminate cravings and impulse eating. Juicing can be used in place of snacks in between meals or to replace meals altogether. … Read the rest

7 Health Benefits of Pineapple

Pineapple is an exotic fruit loved in snack, dessert, juice, sweet and savory dishes. It is found very easily in almost all food stores throughout the year. When ripe, it has a sweet smell that invites you to eat it. One great thing about the pineapple is that it is not a high calorie fruit, although the taste is very sweet.

In addition to its good taste, pineapple is full of health benefits. It actually contains many minerals, nutrients and enzymes that are useful in boosting our immune system and help the body fight against diseases and infections.

Pineapples also contain many vitamins. Among them is vitamin C, which has immunostimulating (Immunostimulant), antibacterial, antiviral and anti-inflammatory properties. The fresh juice of this beautiful fruit is a real cocktail that helps the body fight against internal pathogenic attacks and external aggressions.

Discover the 7 most interesting health benefits of pineapple.

1) Weight Loss

One of the benefits of pineapple is withregards to weight loss. The fruit eliminates extra fluid in the body, which causes us to naturally lose fat in areas where water retention tends to settle such as the belly and thighs. Furthermore, thanks to its low-calorie content, pineapple can … Read the rest

10 Benefits and Uses of Rosemary Essential Oils

One of the most popular essential oils for aromatherapy is rosemary. The essential oil is extracted from the flower tip of an evergreen plant that is native to the Mediterranean region. The oil has been used since ancient times, both in cooking and for its therapeutic properties. It is also known for its ability to clear the mind and promote mental health.

Below are ten uses and benefits of rosemary essential oils.

Strengthens the immune system

Rosemary essential oil is often used in aromatherapy to strengthen the immune system. The oil stimulates the activity of antioxidants and reduces the production of cortisol. This is usually done by massaging the oil into the skin. More information about use of essential oils in massage is available at

Can be added in mouthwash

Rosemary essential oil can be used as a natural disinfectants and antiseptic. The oils can also be added in a mouthwash to protect the gum and teeth. This is because it has antibacterial and astringent properties that can combat dental problems such as bad breath, gum disease and cavities.

Helps with breathing problems

Another benefit of rosemary essential oils is that it can help with breathing problems. The oil … Read the rest