Complete Guide to Massage Techniques

The History of Massage 

The word “massage” is derived from the French word ‘massage’, which means friction by rubbing and describes the chief primary method used in this therapy. However, massage developed far much earlier. Historical records show that this kind of therapy was used by ancient civilizations of the Egyptians, Romans, Chinese, Greeks and Japanese. In one of Hippocrates’s books in 5th century BC, a method of rubbing the body to achieve relief is described and doctors advised people to use it. The Swedish type of massage was developed in Europe and is attributed to Peter Ling, who used it in his gymnastics in 1813. It is the most common massage therapy and was introduced in the US in 1830s by two brothers who were physicians: Dr. George and Dr. Charles Taylor.

The Benefits of Massage

It has now been accepted that massage therapy isan effective form of alternative medicine and can be used alongside other forms of treatments to enhance their effectiveness. Massage is used to alleviate chronic back pain, enhance immunity by stimulating lymph flow, which is the source of the body’s immunesystem. It also helps in treating atrophied muscles and strengthens the weak muscles.

The … Read the rest

10 Benefits and Uses of Rosemary Essential Oils

One of the most popular essential oils for aromatherapy is rosemary. The essential oil is extracted from the flower tip of an evergreen plant that is native to the Mediterranean region. The oil has been used since ancient times, both in cooking and for its therapeutic properties. It is also known for its ability to clear the mind and promote mental health.

Below are ten uses and benefits of rosemary essential oils.

Strengthens the immune system

Rosemary essential oil is often used in aromatherapy to strengthen the immune system. The oil stimulates the activity of antioxidants and reduces the production of cortisol. This is usually done by massaging the oil into the skin. More information about use of essential oils in massage is available at

Can be added in mouthwash

Rosemary essential oil can be used as a natural disinfectants and antiseptic. The oils can also be added in a mouthwash to protect the gum and teeth. This is because it has antibacterial and astringent properties that can combat dental problems such as bad breath, gum disease and cavities.

Helps with breathing problems

Another benefit of rosemary essential oils is that it can help with breathing problems. The oil … Read the rest

What Causes Cold Sores on Lips?

Cold sores is caused by the herpes simplex virus that can be easily passed along through saliva. It can also affect the mouth, the face, the genitals and the skin as well as the buttocks and the anal area. Some people who do not exhibit symptoms but have the virus can still pass it even without the presence of blisters, which is why more care and awareness needs to be spread by health organizations in order to contain the herpes simplex virus.

Some people are not even aware that they are already infected, pregnant women can pass this to their children during birth which is why once detected they have to undergo caesarean section. Others can transfer this to their children through kissing; children can also get this by chewing on infected items around the house.

The common location where herpes simplex virus occurs is in the lips area, they are often called as cold sores or fever blisters. They can last there for several days and week depending on the severity of the transmission.

What makes the herpes or cold sores recur?

A weak immune system is one of the main culprits. The virus can remain stagnant and once … Read the rest

Benefits of Using Dry Shampoo

If you’ve ever been out of time before a night out, perhaps you are going for an important meeting or a special occasion, then you’ll appreciate how dry shampoo works. The shampoo offers an instant full glow and blow for your hair when you don’t have time for a full wash. This ingenious hair product is a must-have to include in your bag of beauty tricks.

Having dry shampoo can save you time and money. Apart from this, it will help improve the health of your hair. But before we reveal all of the secrets of this nifty hair product, here’s an overview of dry shampoo explaining just what it is all about.

Just What Is Dry Shampoo?

Dry shampoo is a waterless hair shampoo that you can use without needing to get your hair wet. This means you don’t need to wash or rinse your hair to use the product. The shampoo works by absorbing excess grease and dirt on your hair that can accumulate between washes.dry shampoo reviews

Most dry shampoos come in either spray or powder form. Either of these has to be applied to the hair and scalp and then worked in for a minute or so to … Read the rest

Use Dry Shampoo Products For Great Hair

The process of washing your hair not only removes grime and dirt from your hair, but also strips away beneficial oils and sebum produced naturally by your scalp as a means of keeping your hair healthy and supple. Sound less than ideal? This line of thinking is not uncommon, but for most people the greasy feeling your hair gets after several days without washing is enough to have them reaching for the shampoo bottle pronto.

Unfortunately by removing the natural oils from your hair you are actually helping to stimulate your scalp to produce sebum at a higher rate to compensate for that which is lost through shampooing. Using a dry shampoo to help absorb greasy oil and grime at the roots of your hair is a reasonable alternative to washing more frequently. The dry shampoo helps to soak up excess oil, but doesn’t strip your hair and scalp completely clean of natural oils, making it a healthier option for your hair than more frequent washing.

Anyone who goes to the gym or plays sport will know that sweaty, grimy feeling that your hair gets after you’ve finishing exercising. Most people will usually wash their hair off in the locker … Read the rest