Top 5 Benefits of the Dukan Diet

The Dukan diet is a high protein, low carbohydrate weight loss plan very similar to the Banting Diet. It was developed by French physician, Dr. Pierre Dukan and has recently begun to sweep other areas of the world.

It has been dubbed by some as “just another fad diet” and “the new Atkins.” However, there are several benefits to the Dukan diet. Aside from having a sound scientific basis, it is composed of numerous components that make it extremely dieter-friendly. Here some of these unarguable benefits are outlined.

On the Dukan Diet: Eat Real Food

Unlike countless other weight loss programs that promise similar if not inferior results to the Dukan diet, the Dukan diet allows dieters to eat real food. It does not make use of protein shake meal substitutes used in diet plans such as Slimfast or Herbalife.

In fact, Dr. Dukan openly condemns the use of such products, stating they should only be used as a last resort. Meal replacements such as protein shakes may physically satisfy a person’s hunger; however, they do not do the same psychologically.

The experience of eating real food – to be able to chew and taste different textures and flavors – … Read the rest

Guide to Juicing for Weight Loss

Being overweight has been commonly linked as one of the precipitating factors of many serious diseases such as high blood pressure, high cholesterol, heart disease, gout, gallbladder disease, stroke, type 2 diabetes and some types of cancers.

People are becoming aware the risk of acquiring these diseases is directly related to being overweight. This has led to a concerted effort to promote a healthy lifestyle by various health organizations. Juicing is an easy way of reducing weight and thereby the associated health risks.

Committing to losing weight does not have to be a painful process. There is no need to abstain from eating or engage in endless hours of rigorous exercise. Moderation and discipline are the keys to attaining an ideal body weight and keeping a healthy lifestyle. Regular exercise and a balanced diet are what it takes to achieve a healthy body. You can benefit from juicing by using Buah Mera juice mix.

Juicing involves taking healthy fruit and vegetable juice. Doing this will keep you feeling full until your next meal.This full, satisfied feeling is essential to eliminate cravings and impulse eating. Juicing can be used in place of snacks in between meals or to replace meals altogether. … Read the rest

7 Health Benefits of Pineapple

Pineapple is an exotic fruit loved in snack, dessert, juice, sweet and savory dishes. It is found very easily in almost all food stores throughout the year. When ripe, it has a sweet smell that invites you to eat it. One great thing about the pineapple is that it is not a high calorie fruit, although the taste is very sweet.

In addition to its good taste, pineapple is full of health benefits. It actually contains many minerals, nutrients and enzymes that are useful in boosting our immune system and help the body fight against diseases and infections.

Pineapples also contain many vitamins. Among them is vitamin C, which has immunostimulating (Immunostimulant), antibacterial, antiviral and anti-inflammatory properties. The fresh juice of this beautiful fruit is a real cocktail that helps the body fight against internal pathogenic attacks and external aggressions.

Discover the 7 most interesting health benefits of pineapple.

1) Weight Loss

One of the benefits of pineapple is withregards to weight loss. The fruit eliminates extra fluid in the body, which causes us to naturally lose fat in areas where water retention tends to settle such as the belly and thighs. Furthermore, thanks to its low-calorie content, pineapple can … Read the rest

Facts About Bottled Water vs. Tap Water

The great bottled water vs. tap water facts debate continues to rage on with no end in sight. It would seem that science and raw data could resolve this issue, but the real truth is even murkier than some of the untreated water that they are studying.

The real problem is that not all tap water or bottled water is the same. It’s not all processed the same; there are different forms of filtering and purifying, and clever marketing makes you even more confused.

Bottled Water vs. Tap Water Facts – What We Know about Tap Water

Here are some things we do know about tap water:

Tap Water Pros

  • Cost Efficient – Outside of paying your monthly water bill, you save a lot of money with tap water. This means that tap water can be enjoyed by more people around the world.
  • Heavily Regulated – The stuff that comes out of the taps is much more regulated than what you get from bottled water. Both state and federal laws are enforced, and you usually know the source of the water.
  • Fluoride – Fluoride helps to prevent tooth decay, and this is especially good for young children, who might not
Read the rest

Commonsense Guide to the Military Diet

If you want to lose weight up to 10 pounds in a week, you need to go for the military diet plan. The military diet plan, also called a 3 day military diet is a low calorie weight loss plan which has been proven that it greatly assist people who want to lose weight.

Military Diet Shopping List

The following is a military diet plan shopping list:

  • Broccoli
  • Saltine crackers
  • Hot dogs
  • Carrots
  • Slide toast
  • Peanut butter
  • Hard boiled egg
  • Grapefruit
  • Coffee or tea with caffeine
  • Small apple or banana
  • Tuna
  • Vanilla ice cream
  • Cheddar cheese
  • Bread
  • Green bean

In order to keep the plan work, it is important to follow it strictly. Even tough the food indicated doesn’t seem like the common food, you needn’t to worry since you will get acquainted to the plan.

The Military Diet Plan Substitutions 

Even tough the military diet plan is of great significance, there are a couple of food items which should be taken as a substitute of the diet. The food will create lactose free, gluten free and the vegetarian version of the diet.

#1. Grape fruit substitute

Grape fruit might interfere with medication to some of the people. You can … Read the rest