If you want to lose weight up to 10 pounds in a week, you need to go for the military diet plan. The military diet plan, also called a 3 day military diet is a low calorie weight loss plan which has been proven that it greatly assist people who want to lose weight.

Military Diet Shopping List

The following is a military diet plan shopping list:

• Broccoli
• Saltine crackers
• Hot dogs
• Carrots
• Slide toast
• Peanut butter
• Hard boiled egg
• Grapefruit
• Coffee or tea with caffeine
• Small apple or banana
• Tuna
• Vanilla ice cream
• Cheddar cheese
• Bread
• Green bean

In order to keep the plan work, it is important to follow it strictly. Even tough the food indicated doesn’t seem like the common food, you needn’t to worry since you will get acquainted to the plan.

The Military Diet Plan Substitutions 

Even tough the military diet plan is of great significance, there are a couple of food items which should be taken as a substitute of the diet. The food will create lactose free, gluten free and the vegetarian version of the diet.

#1. Grape fruit substitute

Grape fruit might interfere with medication to some of the people. You can get the same military benefits of grapefruit by putting half-tea spoon of baking soda in a glass of water and drinking it.

#2. Peanut butter substitute

If you don’t like butter, you can substitute it with the same amount of pumpkin butter, sunflower butter, soy butter, bean dip or hummus. Alternatively, you can use two table spoons of plain sunflower seeds.

#3. Bread substitute

Instead of eating bread, you can take: 1 cup of cereal grain, 1 cup of teaspoon of flax seeds, high protein bars and ¼ of cup of yoghurt.

#4. Coffee substitute

Apart from taking a regular cup of coffee, you can substitute it with green tea. Since Artificial sweeteners are not recommended, sugar free hot chocolate which contains small amount of caffeine is also recommended.

#5. Green bean substitute

If you don’t want to eat green beans for any reason, the same quantity of calorie can be substituted with: spinach, tomatoes or lettuce.

#6. Egg substitute

Substitutes of add boiled eggs include: one chicken wing, a cup of milk, two slices of bacon or ¼ cup of nuts.

#7. Apple substitute

You can try plums, grapes, dried apricots or peaches in place of apples.

Conclusion

Our bodies can be bombarded with toxins and pollutants which can wear down our digestive systems. As a result, it increases our body weight. Fortunately, you can use the military diet plan and you will be able to lose weight.