NLP stands for Neuro-Linguisitic Programming, which is a behavioral modification technique that general counselors, hypnotherapists, medical physicians and psychiatrists use. The technique was invented in the 1970s and is still a very popular supplemental tool that can help initiate positive change in people.
Understanding Neuro-Linguistic Programming
NLP is a psychological approach to personal development and communication. The approach focuses on the connection between language and the mind, and how these two affect the body behavior. NLP techniques involve use of visual guides together with specific language patterns to lead to a positive change in a person.
The benefits of NLP are many and have been highlighted over the years. The benefits cover everything, from reduced anxiety to lie detection, weight loss to improved memory and focus. A number of studies have supported the claims of NLP, suggesting that it can be beneficial for some people.
The Health Benefits of NLP
Below is an overview of how NLP can be beneficial for your health.
1. Supports Weight Loss
Most people with eating problems usually have a lot going in their head than they know. The eating disorder may not be due to appetite problems. Using NLP can help to influence behavior change that can be helpful in reducing the amount of food a person eats. Apart from this, the behavioral change can include increasing how often a person exercises.
According to this study, people who are overweight experienced weight loss from taking part in NLP. This is despite them having problems staying committed to the exercises.
2. Promotes Learning
Some people find it difficult to learn and can easily get discouraged when they try all they can but cannot seem to make progress. Various studies have shown that NLP can help to improve the self-esteem of dyslexic children. The NLP technique enables children to relax and hence lowers their level of anxiety. It is possible that the reduced anxiety has an effect in the learning capabilities of the children.
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3. Helps to Reduce Anxiety
Therapeutically approaches like talking are very effective in dealing with anxiety. Therefore, it comes as no surprise that NLP is also helpful in reducing anxiety. A study carried out on patients that experienced claustrophobia showed that NLP helped to make them calm. This was seen from the MRI scans of the patients. Here are the links to the studies:
- Sunflower therapy for children with specific learning difficulties (dyslexia): a randomised, controlled trial.
- Neurolinguistic programmin gused to reduce the need for anaesthesia in claustrophobic patients undergoing MRI.
Researchers suspect the combination of guided imagery and relaxation is why NLP is very effective in reducing anxiety.
4. Leads to a Balanced Mood
Some evidence points that NLP can be effective in improve a person’s overall mood. However, this is not to say the technique can be used to cure depression. Remember, depression is caused by various personal factors that are unique to the patient. Therefore, the way it has to be dealt with will depend on the issues the person is suffering from. However, NLP has been found to be beneficial in generally improving a person’s mood.
5. Helps Get Over Bad Habits
If you want to get rid of a bad habit, the best way to do this is to replace it by a good one. NLP is one of the most successful techniques used to help people get rid of bad habits. Moreover, since the technique has no side effects, it is great for everyone.
The above are the health benefits of NLP.