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10 Benefits and Uses of Rosemary Essential Oils

10 Benefits and Uses of Rosemary Essential Oils
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One of the most popular essential oils for aromatherapy is rosemary. The essential oil is extracted from the flower tip of an evergreen plant that is native to the Mediterranean region. The oil has been used since ancient times, both in cooking and for its therapeutic properties. It is also known for its ability to clear the mind and promote mental health.

Below are ten uses and benefits of rosemary essential oils.

Strengthens the immune system

Rosemary essential oil is often used in aromatherapy to strengthen the immune system. The oil stimulates the activity of antioxidants and reduces the production of cortisol. This is usually done by massaging the oil into the skin. More information about use of essential oils in massage is available at

Can be added in mouthwash

Rosemary essential oil can be used as a natural disinfectants and antiseptic. The oils can also be added in a mouthwash to protect the gum and teeth. This is because it has antibacterial and astringent properties that can combat dental problems such as bad breath, gum disease and cavities.

Helps with breathing problems

Another benefit of rosemary essential oils is that it can help with breathing problems. The oil can reducing congestion in your trachea when you have a cold. Apart from this, it can be used as treatment for allergies. Rosemary essential oil has also antispasmodic properties, and this is why it is recommended for treatment of asthma as well.

Can improve your memory

Another benefit of rosemary essential oil is that it can improve your memory. Greek researchers used to wear rosemary oil to improve their memory power. In a study conducted by the International Journal of Neuroscience, researchers found that Rosemary had a significant positive effect the participants’ mental abilities.

It relieves painrosemary essential oil uses

You can rub rosemary essential oils in the skin to relieve pain in muscles. The oil can also be added to a warm bath to soothe the aches and pains of the day.

Can relieve digestive problems

When taken internally, Rosemary essential oil can relieve indigestion and abdominal cramps. A number of studies have also shown the oil can help detoxify the liver and regulate bile production.

Reduce the symptoms of stress

Breathing in the scent of rosemary reduces the levels of the stress hormone cortisol in blood. The oil can calm a person down and reduce the negative effects that stress can have on the body.

Can be used to treat acne

The powerful antibiotic properties of rosemary essential oils makes it an ideal treatment for acne. Massage the face with rosemary mixed in a carrier oil (such as jojoba oil, coconut oil or olive oil, for example) to help fight the infection that causes spots and pimples and heal scar tissue.

Rosemary tone skin

Another benefit of the oil is that it fades wrinkles. Its antiseptic properties makes it bring back life to dull skin, keeping it firm and healthy. The oil’s antioxidant properties help to delay development of lines and wrinkles.

Promotes hair growth

When massaged into the scalp, rosemary stimulates blood flow and growth of hair.The oil also stimulates hair follicles and when used over time, leads to thicker and stronger hair.


Rosemary essential oil is usually used diluted in carrier oil. Raw rosemary oil is unsafe to be taken orally. Moreover, taking the oil in large amounts can lead to allergic reactions and vomiting.

Some people are allergic to rosemary essential oils. Moreover, the oil is not safe for use by pregnant and lactating women.Rosemary is also not recommended for people with iron deficiency (anemia), and bleeding disorders. It is always best to consult with your doctor before trying any self-treatments.

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