Guide to Juicing for Weight Loss

Being overweight has been commonly linked as one of the precipitating factors of many serious diseases such as high blood pressure, high cholesterol, heart disease, gout, gallbladder disease, stroke, type 2 diabetes and some types of cancers.

People are becoming aware the risk of acquiring these diseases is directly related to being overweight. This has led to a concerted effort to promote a healthy lifestyle by various health organizations. Juicing is an easy way of reducing weight and thereby the associated health risks.

Committing to losing weight does not have to be a painful process. There is no need to abstain from eating or engage in endless hours of rigorous exercise. Moderation and discipline are the keys to attaining an ideal body weight and keeping a healthy lifestyle. Regular exercise and a balanced diet are what it takes to achieve a healthy body. You can benefit from juicing by using Buah Mera juice mix.

Juicing involves taking healthy fruit and vegetable juice. Doing this will keep you feeling full until your next meal.This full, satisfied feeling is essential to eliminate cravings and impulse eating. Juicing can be used in place of snacks in between meals or to replace meals altogether. … Read the rest