Complete Guide to Massage Techniques

The History of Massage 

The word “massage” is derived from the French word ‘massage’, which means friction by rubbing and describes the chief primary method used in this therapy. However, massage developed far much earlier. Historical records show that this kind of therapy was used by ancient civilizations of the Egyptians, Romans, Chinese, Greeks and Japanese. In one of Hippocrates’s books in 5th century BC, a method of rubbing the body to achieve relief is described and doctors advised people to use it. The Swedish type of massage was developed in Europe and is attributed to Peter Ling, who used it in his gymnastics in 1813. It is the most common massage therapy and was introduced in the US in 1830s by two brothers who were physicians: Dr. George and Dr. Charles Taylor.

The Benefits of Massage

It has now been accepted that massage therapy isan effective form of alternative medicine and can be used alongside other forms of treatments to enhance their effectiveness. Massage is used to alleviate chronic back pain, enhance immunity by stimulating lymph flow, which is the source of the body’s immunesystem. It also helps in treating atrophied muscles and strengthens the weak muscles.

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