Commonsense Guide to the Military Diet

If you want to lose weight up to 10 pounds in a week, you need to go for the military diet plan. The military diet plan, also called a 3 day military diet is a low calorie weight loss plan which has been proven that it greatly assist people who want to lose weight.

Military Diet Shopping List

The following is a military diet plan shopping list:

  • Broccoli
  • Saltine crackers
  • Hot dogs
  • Carrots
  • Slide toast
  • Peanut butter
  • Hard boiled egg
  • Grapefruit
  • Coffee or tea with caffeine
  • Small apple or banana
  • Tuna
  • Vanilla ice cream
  • Cheddar cheese
  • Bread
  • Green bean

In order to keep the plan work, it is important to follow it strictly. Even tough the food indicated doesn’t seem like the common food, you needn’t to worry since you will get acquainted to the plan.

The Military Diet Plan Substitutions 

Even tough the military diet plan is of great significance, there are a couple of food items which should be taken as a substitute of the diet. The food will create lactose free, gluten free and the vegetarian version of the diet.

#1. Grape fruit substitute

Grape fruit might interfere with medication to some of the people. You can … Read the rest